If you missed @Sarah Wilder and @Verity Saxon talking to Louisa Thomas of Incredible You Transformative Coaching about wellbeing last Wednesday morning, then you missed out!

From insights into why our brains and bodies react to stress in such extreme ways (hint – it’s all about our inner cave dweller) to the simplest tips, tricks and hacks to help you to regain your equilibrium, the webinar offered something different, intended to support our clients and contacts as they deal with the overwhelming challenges we are all facing during the global pandemic.

If you couldn’t join us live, a recording of the webinar is available here.

If you enjoyed this webinar, we will be running a follow up at the end of February when @Sarah and @Verity will be talking to @Marc Kirby of Stress Management Plus about how to help managers better manage their own stress, and in turn their teams, so that they all feel empowered to perform at their best.

If you like what we are doing, then please sign up to our alerter here to be first in line to hear about our webinars as well as receive articles on employment law and other things in the world of people and HR that we find interesting. We don’t do spam – just interesting and on point factual content and thought leadership to support our clients and contacts.

Anyone signing up to our alerter before the end of February will receive a copy of Louisa’s ’10 Ways to Quickly Relieve Stress’ workbook, so don’t delay!

If you are already signed up you will find the link in the latest alerter.